Discover all the very best Fragrant Curried Fish Pie recipes on the net in the one stop place that's cooking information. Whether you are searching for a powerful appetizer, an elaborate meal, or a fast and straightforward Fragrant Curried Fish Pie , one can find the recipes and recommendation you need. We provide you only the perfect Fragrant Curried Fish Pie recipe here. We also have wide variety of recipes to try.


Fragrant Curried Fish Pie
Fragrant Curried Fish Pie

Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body needs a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? Continue reading to learn which foods are great for your heart.

Fish is possibly the best food you can ingest. You’re probably already aware of this because your doctor has instructed you to ingest some fish at least two or three times a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish twice each week.

There are tons of foods that you can add to your diet that will be great for your body. It’s true that every food discussed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Begin eating these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to fragrant curried fish pie recipe. You can have fragrant curried fish pie using 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fragrant Curried Fish Pie:
  1. Take Serves: 2 or 3-4 if eaten with sides and bread
  2. Use 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
  3. Provide 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
  4. Get 100 g small shrimp (cooked frozen, de-veined),
  5. You need 150 ml coconut milk,
  6. You need 3 tbsp panko breadcrumbs,
  7. Use 20 ml unsweetened almond milk, (or regular milk as substitute),
  8. Get 1 handful petit pois peas, (50g),
  9. Provide 2 spring onions, chopped finely,
  10. Take 1 large clove of garlic crushed,
  11. Get 1 thumb of fresh ginger, chopped very finely,
  12. Take 1 pinch red chilli flakes,
  13. You need 1/2 tbsp hot curry powder,
  14. Get 1/2 tsp fenugreek,
  15. Provide 1/2 tsp tumeric
  16. Get 1/4 tsp ground cumin,
  17. Use 1 handful fresh coriander leaves, chopped,
  18. Take Salt and pepper to season,
  19. Prepare Olive oil Frylight
  20. Use Note:
  21. Use If using frozen fish defrost first in a bowl and drain off water
Steps to make Fragrant Curried Fish Pie:
  1. Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
  2. In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
  3. Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
  4. Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
  5. Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
  6. Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
  7. Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)

If you find this Fragrant Curried Fish Pie recipe useful please share it to your friends or family, thank you and good luck.