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Southwest hash brown casserole
Southwest hash brown casserole

Before you jump to Southwest hash brown casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body needs the heart to be healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.

Be aware that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try incorporating these heart-healthy in your diet daily. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to southwest hash brown casserole recipe. You can cook southwest hash brown casserole using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Southwest hash brown casserole:
  1. Take 1 lb southwest style hash browns thawed
  2. You need 4 oz ham
  3. Provide 2 tbs melted butter
  4. Get 1/2 can cream of chicken soup
  5. Prepare 8 oz sour cream
  6. Use 1 cup shredded cheddar cheese
  7. You need Salt and pepper
Instructions to make Southwest hash brown casserole:
  1. Preheat oven to 350°
  2. Spray 8x8 casserole dish with cooking spray
  3. In a large bowl combine all ingredients and stir together. Spread evenly in casserole dish.
  4. Bake 45 minutes until top is golden brown.

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