Here is how Shepherd's Pie (Vegetarian/Vegan /Low Carb) may also help you in weight loss
Weight management needs fixed efforts. If you're someone trying to shed some extra kilos then you might want to always be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between taste and well being and therefore, we need to discover an in-between answer where style meets well being.
Don’t fear it isn't difficult in any respect. You simply want to choose the suitable elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will help you in dropping pounds successfully.
Before you jump to Shepherd's Pie (Vegetarian/Vegan /Low Carb) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you should have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to discover which foods are great for your heart.
Know that fish is among the heartiest meats out there. You’re probably already aware of this as your doctor has told you to eat some fish at least two or three times each week. This is especially true for people whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish a couple of times during each week.
There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good for the heart, however. Try to introduce these heart-healthy foods into your diet daily. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to shepherd's pie (vegetarian/vegan /low carb) recipe. To cook shepherd's pie (vegetarian/vegan /low carb) you only need 28 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Prepare Equipment
- Use 2 Pans
- Take 1 Baking Tray (I think mine was approx 20cm x 20cm)
- Use 1 Food Pocessor (I used my trusty Nutribullet)
- Get Oven
- Get Produce
- Take 1 Celery Sticks (finely chopped)
- Prepare 1 Carrots (finely chopped)
- Provide 1/2-1 Leek (finely chopped)
- Provide 200 gms Mushrooms (some sliced, some finely chopped)
- You need 1/2 Medium Onion (finely chopped)
- Get 2 Garlic Clove (finely chopped)
- You need 1 tbs fresh Parsley (finely chopped)
- Prepare 3 sprigs Thyme (leave whole)
- Use 1 head Cauliflower (processed) - for the topping
- You need Others
- Take 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
- Prepare 1 tbs Tomato Paste
- Provide 1 tsp Paprika
- Provide 3 tsp salt (2 for filling, 1 for topping)
- Take 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
- Get 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
- Provide 1 1/2 cups Water
- Take 2 Cups Almond Milk (for the topping)
- Get 1 tbs butter (for the topping - I used a dairy free version)
- You need 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
- You need 1 Can lentils (drained and rinsed)
- Take 2 tbs Olive Oil
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
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