Best Recipes for Healthy

Making ready Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry safely

It is essential to organize food safely to assist cease harmful bacteria from spreading and growing. You'll be able to take some steps to assist shield your self and your loved ones from the spread of harmful micro organism.
Leap to desk of contents
Wash your fingers

Your hands can simply spread bacteria around the kitchen and onto food. It's vital to at all times wash your fingers totally with cleaning soap and warm water:

before starting to prepare food
after touching raw meals corresponding to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your hands completely as nicely, as a result of moist fingers unfold micro organism more simply.
Keep worktops clear

Earlier than you begin getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to scrub them thoroughly.

You should change dish cloths and tea towels regularly to keep away from any bacteria growing on the material.

Before you jump to Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? Go on reading to discover which foods are beneficial for your heart.

Blueberries are terrific for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That just means that it helps keep your heart healthy.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. These foods are especially good for the heart, however. Try to begin eating these health food daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to ilish machher patla jhol begun,kalojeere diye/hisla fish curry recipe. To make ilish machher patla jhol begun,kalojeere diye/hisla fish curry you need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry:

1. Provide Ilish fish
2. Get medium eggplant/ begun cut into 4 pieces(long)
3. Prepare nigella seeds/ kalonji/ kalojeere
4. Take green chillies(splited)
5. Get Salt
6. Prepare turmeric powder
7. Prepare mustard oil
8. Prepare Water enough for the jhol desired consistency

Steps to make Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry:

1. Lightly wash the fish pieces & marinate with salt, turmeric powder.
2. Wash the eggplants/begun & marinate with little salt.
3. Heat mustard oil in a pan & lightly fry the fish pieces. Strain & keep them separately.
4. Add green chillies & nigella seeds in rest of the oil. Add the brinjal pieces. Add salt & turmeric powder & covered over lowest heat until eggplant is done.
5. Now add sufficient water & give it a boil. Then add the fish pieces & simmer for another 5-6 mints. Cover the pan with a lid. The gravy should get enough time to soak up the flavours of the fishes.
6. Add chopped coriander leaves & switch off the flame.
7. Serve hot with steamed rice & sugandharaj lebu or lemon.

If you find this Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry recipe helpful please share it to your friends or family, thank you and good luck.