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Watermelon juice
Watermelon juice

Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Know that blueberries are good for the health of your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body is able to easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, essentially, makes your heart healthy.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to watermelon juice recipe. To make watermelon juice you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Watermelon juice:
  1. Prepare 1 watermelon
  2. Take 1 tbsp lemon juice
  3. Provide Pinch black salt(optional)
  4. Get 1 tbsp mint leaves
  5. You need Icecubes
Instructions to make Watermelon juice:
  1. Chop the watermelon. Remove the seeds. - In a blender add chopped watermelon,mint leaves,ice cubes,black salt and lemon juice Blend well.
  2. Serve the juice in glasses.
  3. Enjoy fresh watermelon juice garnished with mint and scooped watermelon.

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