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Before you jump to Arrabiata Meat Sauce recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, are you aware that there are some foods that have been found to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Fish is among the best meats that you can eat. You already know this because, by now, you’ve probably been told to consume fish at least two times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try including fish in two meals every week.
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We hope you got benefit from reading it, now let’s go back to arrabiata meat sauce recipe. To make arrabiata meat sauce you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Arrabiata Meat Sauce:
- Use olive oil
- Prepare medium yellow onions
- Prepare meatball mix (beef, pork, veal ground mix)
- Get hot Italian sausage
- You need cans Cento crushed tomatoes
- Provide can Cento tomato paste
- Get cans diced tomatoes
- You need minced garlic
- You need grated Parmesan
- Provide Italian seasoning
- Prepare Salt
- Use bay leaves
- You need Pepper
Instructions to make Arrabiata Meat Sauce:
- Sauté diced yellow onions and garlic in a few tablespoons of olive oil over medium-high heat for 2-3 minutes.
- Add meat (open sausage links and add just the contents) and sauté until most of the pink has disappeared. Stir well to separate meat into small bits.
- Add the cans of crushed tomatoes, the tomato paste, diced tomatoes (with their juices), Parmesan, Italian seasoning, bay leaves, and salt and pepper.
- Let simmer on low for at LEAST 2 hours (ideally 4) stirring every 20 minutes or so. Do a taste test about an hour before sauce is done (but not before two hours) and add more salt/seasoning to taste.
- Serve over any pasta you like! (Note: remove any bay leaves when serving). Leftovers freeze well and can be defrosted and reheated for easy weekday meals.
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