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We hope you got benefit from reading it, now let’s go back to keto friendly kale, bell pepper, mushroom quiche recipe. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- You need 1 savory crust (look in my recipes)
- You need 2 tbsp unsalted butter
- Get 8 oz. mushrooms/ sliced
- Get 5 oz. kale
- Get 2 cloves minced garlic
- Provide 1/4 cup chopped bell pepper
- You need 4 eggs
- Use 1/2 cup heavy whipping cream
- Take 1/2 tsp salt
- Use 1/4 tsp black pepper
- You need 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
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