Preparing Sorisha dia Rohu macha (rohu mustard curry) safely

It is very important to organize food safely to assist stop dangerous bacteria from spreading and rising. You possibly can take some steps to assist protect yourself and your loved ones from the spread of dangerous micro organism.
Bounce to table of contents
Wash your palms

Your arms can easily unfold bacteria around the kitchen and onto food. It is necessary to always wash your fingers thoroughly with soap and warm water:

before starting to prepare food
after touching raw meals akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms completely as properly, because moist arms unfold micro organism more easily.
Hold worktops clear

Before you begin making ready meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to scrub them thoroughly.

You need to change dish cloths and tea towels frequently to keep away from any bacteria rising on the fabric.


Sorisha dia Rohu macha (rohu mustard curry)
Sorisha dia Rohu macha (rohu mustard curry)

Before you jump to Sorisha dia Rohu macha (rohu mustard curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.

Blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. This, then, makes your heart as healthy as possible.

There are lots of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to sorisha dia rohu macha (rohu mustard curry) recipe. To cook sorisha dia rohu macha (rohu mustard curry) you need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sorisha dia Rohu macha (rohu mustard curry):
  1. Take Rohu fish
  2. You need medium size potatoes, boiled and cut
  3. You need mustard seeds
  4. Use poppy seeds
  5. You need cumin seeds
  6. Get onion chopped
  7. Prepare green chillies
  8. Prepare Mustard oil
  9. Take turmuric powder
  10. Use chilli powder
  11. Prepare Salt
  12. Prepare panchphutan
  13. Get red dry chilli
  14. Get Chopped coriander
  15. Prepare tomato chopped
Steps to make Sorisha dia Rohu macha (rohu mustard curry):
  1. After washing fish pieces add some turmuric powder and salt to it.
  2. Fry the fishes accordingly.
  3. Make a paste out of mustard seeds, poppy seeds, 2 green chilli, cumin seeds, half of the onion. Keep all the ingredients ne@r stove to save fuel.
  4. Heat a pan. Add 2 spoons of mustard oil. Add panch phoran/ five spices and red dry chilli. Now add chopped onion and chillies. When it become brownish add boiled cut potatoes, mustard paste, turmeric powder, chilli powder and chopped tomatoes. Saute upto 2/3 mins. Add salt. Let it boil in high flame.
  5. Now add fried fish pieces, simmer the stove. Let it cook for 5 mins covered.covered.Sprinkle chopped coriander leaves and serve hot.

If you find this Sorisha dia Rohu macha (rohu mustard curry) recipe useful please share it to your friends or family, thank you and good luck.