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Before you jump to Low fat healthy clam chowder recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.
Fish is one of the heartiest meats out there. You’re probably already aware of this since your health care provider has instructed you to consume some fish at least two or three times each week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Eat fish during at least two meals each week.
There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to start consuming these hearty foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to low fat healthy clam chowder recipe. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Low fat healthy clam chowder:
- Prepare 1 can chopped clams (approximately 6.5 ounces)
- Prepare 1 parsnip
- Provide 1 medium potato or 2 small potatoes
- You need 1 small carrot
- Get 1/2 stalk celery
- Prepare 1/2 bell pepper
- Prepare 1/4 teaspoon salt
- Provide 1/2 teaspoon paprika
- Take 1/4 teaspoon white pepper
- Prepare 1/2 a bay leaf
- Use 1/8 teaspoon dried thyme
- Use 1/8 teaspoon garlic powder
- Prepare .25 cups unsweetened soy milk or nonfat milk
- Provide Fresh curly parsley to garnish
- Get Sourdough bread
Instructions to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
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