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Before you jump to Baked bean chicken with mushroom recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Fish is among the healthiest meats out there. You already know this since, by now, you’ve probably been told to consume fish at least a couple of times a week. This is especially true for people whose hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish during at least two meals per week.
There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Try to begin consuming these hearty foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to baked bean chicken with mushroom recipe. You can have baked bean chicken with mushroom using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Baked bean chicken with mushroom:
- Take 2 tablespoon fish sauce
- You need 2 tablespoon oyster sauce
- You need 1/2 tablespoon sugar
- Prepare Garlic
- Take Ginger
- Get Black pepper
- You need Dry mushroom
- You need Tomato
- Use Leek (as garnish,not necessary)
- Prepare Cooking oil
- Prepare 4 tablespoon baked beans (I don’t use the whole can)
- Prepare Chicken
Instructions to make Baked bean chicken with mushroom:
- Prepare all your ingredients as below.the sauce I mixed it earlier with black pepper in it. It is super easy if u do it like that.i like to do work in order so I always make sure it is all prepared in advance so I don’t miss a thing. Just add here and there if needed too.heat your wok and cooking oil.Fry your ginger and garlic until golden in color and add in your tomato.(sorry my garlic bit burn here).Leave it about 1-2minutes with low heat.
- Then add in your dry mushroom.and chicken.add water and leave it about 5minutes so the flavor of mushroom and tomato mixed with the chicken well. Then add in your baked bean
- Pour in about 2 cup of water and add in your sauces. Mixed it and leave it about 10-15minutes with medium low heat and closed your pot.Remember to check it now and then because baked bean make the dish can go dry very fast.whenever it dry u can always add in water and taste it if u needed to add any sauces.once done it is ready to serve. Happy try 😘❤️❤️❤️
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