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Before you jump to Couscous and steamed vegetables (tamakfoult=masfouf) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Milk, juice and also water would be the best options for beverages. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to couscous and steamed vegetables (tamakfoult=masfouf) recipe. To cook couscous and steamed vegetables (tamakfoult=masfouf) you only need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Couscous and steamed vegetables (tamakfoult=masfouf):
- Use 1 carrot
- Take 1 zucchini
- Prepare 1 onion
- Prepare 1 handful green beans
- Provide 1 handful peas
- Prepare 1 small potato
- Take 1 tablespoon red pepper
- Use Selt
- Prepare 2 kids of garlic
- Take 2 cubes Salted fat with dried meat and salted at your choice
- Provide Or 2 cubes as smoked and salted and dried meat
- Take 2 eggs
- You need Grilled peppers for decoration
- Prepare tomato flower for decoration
- Get Parsley for decoration
Steps to make Couscous and steamed vegetables (tamakfoult=masfouf):
- Cut the vegetables into small dice and the green beans in two and the onion in Julienne, the whole should form a beautiful Macedonia of vegetables, cook these vegetables in the steam I take care to superimpose them in layers, I start with the carrot and green beans and onions and peas for 10m after we put the rest of the zucchini vegetables and potatoes and leave another 10mn.
- We prepare the couscous: a measure of couscous and a measure of hot water and salt and a tablespoon of the oil and let 10 minutes absorb all the water and swell a little added a teaspoon of the mixed oil with your fingers and put it to cook on the vegetables in a couscoussier on a pot of boiling water, put the spices and the salted garlic and the fat in the middle of couscous, count 15mn of cooking from the couscous steam exhaust
- In a mixed bowl of vegetables and couscous and spices with tablespoon of olive oil and garnish with hard-boiled eggs and grilled peppers and company with a glass of laban or babeur.
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