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Veggie Loaded Tater Tot Casserole
Veggie Loaded Tater Tot Casserole

Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Fish is just about the healthiest food you can eat. You probably already be aware of this since you’ve most likely been told to make sure that you eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish twice per week.

There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to veggie loaded tater tot casserole recipe. You can have veggie loaded tater tot casserole using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Veggie Loaded Tater Tot Casserole:
  1. Take 1 1/2 lb lean ground beef
  2. Use 1 zucchini, diced
  3. Provide 1 Bell pepper, diced
  4. Prepare 1 carrot, shredded (excess water removed)
  5. Use 1 onion, chopped
  6. Use 2 garlic cloves, minced
  7. You need 1 packages frozen tater tots
  8. Get 3/4 cup shredded cheese
  9. Prepare 1/4 cup beef stock
  10. Prepare 2 1/2 tbsp tomato paste
  11. Get 1 tbsp worcestershire sauce
  12. Provide 1 1/2 tsp paprika
  13. Use salt and pepper
Instructions to make Veggie Loaded Tater Tot Casserole:
  1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
  2. Add tomato paste, stir then add worcestershire sauce and stir.
  3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
  4. Add your beef stock and bring everything to a simmer.
  5. Layer 1/2 your meat mixture. Then add 1/2 your cheese on top.
  6. Layer with the rest of the meat, top with cheese, then lay tater tots on top.
  7. Bake in oven at 400°F for 35min until bubbly and golden brown.

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