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Before you jump to Becky's Italian Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Fish is probably the best food you can eat. You already know this as, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to include fish in at least two of your meals every week.
There are plenty of foods that you can eat that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially wonderful, however, for helping you keep your heart healthy. Begin consuming these health food every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to becky's italian bake recipe. To make becky's italian bake you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Becky's Italian Bake:
- You need 1 1/2 lb ground beef
- You need 1 packages Sweet Italian Sausages (kroger)
- You need 1 lb box of mini penne pasta
- You need 1 packages shredded mozzarella cheese
- Prepare 1/2 packages shredded parmesan cheese
- You need 1 large jar of preferred spaghetti sauce. I used 45oz Ragu chunky garden combination.
- Prepare Chop
- Get 1 Bell pepper
- Prepare 3 clove garlic
- Use 1 onion
- Get Spices
- Use 1/4 tsp onion salt
- Use 1/4 tsp garlic salt
- Provide 1/2 tsp Italian seasonings
Steps to make Becky's Italian Bake:
- Cook pasta (aldente) according to box directions. then drain and set aside.
- Cut links into thin slices and fry. I keep the links in freezer until ready to use. This makes them easy to slice and keep their form.
- Cook chopped garlic, onion, green peppers, spices and ground beef. Drain.
- Mix meats, pizza sauce & pastas in large pan to warm.
- Place mixture in large casserole dish. Top with mozzarella and parmesan.
- Bake in oven 385 ° for about 15 minutes until cheese melted.
- I might try next time: red, yellow peppers, mushrooms, pepperoni. Just whatever i have on hand.
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