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Before you jump to Oven Baked BBQ pork chops recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that you should have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they won’t build up in your body and or cause heart problems. That, in effect, helps your heart be healthy.
There are plenty of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to oven baked bbq pork chops recipe. To make oven baked bbq pork chops you need 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Oven Baked BBQ pork chops:
- Take 4 thick cut pork chops
- Prepare 1 tablespoon oil
- Take RUB - 1 tsp each salt, pepper, garlic powder, onion powder
- Prepare 1 cup BBQ sauce
Instructions to make Oven Baked BBQ pork chops:
- Heat 1 tablespoon of oil over medium to high heat.
- Mix together RUB ingredients and rub into all sides of pork chops.
- Sear each side of pork chop (about 30 seconds on each side in HOT pan)
- Pour 1/2 of the BBQ sauce in roasting pan. Put seared chops on top of sauce. Cover chops with remaining sauce.
- Cover. Bake at 325F for 45 minutes.
- Flip chops and continue cooking 15-20 minutes.
- Serving with a cheesy side always seems to be the perfect pairing!
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