Making ready Barbel Fish Curry Shing Macher Jhol safely

It is crucial to arrange meals safely to help stop harmful micro organism from spreading and growing. You possibly can take some steps to help defend yourself and your loved ones from the spread of harmful micro organism.
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Wash your fingers

Your palms can easily spread bacteria around the kitchen and onto meals. It's important to always wash your hands completely with soap and warm water:

before beginning to put together food
after touching raw food reminiscent of meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms thoroughly as nicely, as a result of moist fingers unfold bacteria extra easily.
Keep worktops clear

Earlier than you begin getting ready meals, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will need to wash them completely.

It's best to change dish cloths and tea towels often to keep away from any micro organism growing on the material.


Barbel Fish Curry Shing Macher Jhol
Barbel Fish Curry Shing Macher Jhol

Before you jump to Barbel Fish Curry Shing Macher Jhol recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? Continue reading to learn which foods are beneficial for your heart.

Be aware that blueberries are terrific for the health of your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try incorporating these foods in your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to barbel fish curry shing macher jhol recipe. To make barbel fish curry shing macher jhol you only need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Barbel Fish Curry Shing Macher Jhol:
  1. Take Barbel fish/ shing mach
  2. Provide small size potato (cut each into 2 pieces)
  3. Provide raw banana sliced
  4. You need tomato chopped
  5. Provide chopped onion
  6. Prepare ginger garlic paste
  7. Get turmeric powder
  8. Use red chilli powder
  9. Prepare panch phoron powder/ five blister powder
  10. Prepare roasted cumin & coriander powder
  11. Use chopped coriander
  12. Use oil
  13. Provide Salt
Instructions to make Barbel Fish Curry Shing Macher Jhol:
  1. Clean the fish & cut them as shown
  2. Heat oil in a pan, add chopped onion, when onions turn translucent add ginger garlic paste, salt, red chilli, turmeric, cumin, coriander, panch phoran powder & small amount of water & stir till the raw smell of spices is not gone
  3. Then add the fish pieces & give a slight stir so that the fish pieces mix properly within the spices. When the fish is half cooked, add potatoes, tomatoes, raw banana slices, 1/4 cup water & cover & cook
  4. When the vegetables & fish are cooked & boiled well & there is a rise of oil in the curry, add chopped coriander & remove the pan from heat sauce. And your Barbel Fish curry is ready to serve!

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