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Before you jump to Easy Dandan Noodle-style Soup with Bean Sprouts recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.

Believe it or not, beans are truly awesome for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, though, that just consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are very tasty and you never know…you might not even miss real chicken or beef.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. These foods are particularly good for the heart, however. Try to begin eating these foods each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to easy dandan noodle-style soup with bean sprouts recipe. To make easy dandan noodle-style soup with bean sprouts you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Easy Dandan Noodle-style Soup with Bean Sprouts:

1. Take 1 as required Sesame oil
2. Use 1 clove Garlic
3. Prepare 1 small piece Ginger
4. Use 300 ml ● Hot water
5. Take 1 tsp ● Chinese soup stock powder
6. Prepare 1 1/2 tbsp ● Zhimajiang (Chinese sesame paste or normal sesame paste)
7. Get 1 tsp ● Vinegar
8. Take 1 tsp ● Soy sauce
9. Take 1 1/2 tbsp ● Ground sesame seeds
10. You need 1 tbsp ●Chili oil with Sichuan Pepper (or Ra-yu)
11. Take 1 ● Black pepper
12. You need 1 tsp to 1 tablespoon ● Doubanjiang
13. You need 1/2 packet Bean sprouts
14. Get 20 grams Ground pork (or chicken, if you prefer it light)

Steps to make Easy Dandan Noodle-style Soup with Bean Sprouts:

1. Heat the sesame oil in a sauce pan and fry the garlic and ginger until fragrant. Add the ground meat and fry.
2. Add the ● ingredients into the pan and simmer. After bringing to the boil add the bean sprouts.
3. When the bean sprouts are cooked through, it is done. I like bean sprouts nice and crunchy.
4. I forgot to put doubanjiang in the ingredients list so I added it. It's still tasty but I like it spicy.
5. Dandan noodles with Shirataki Konyaku noodles. An easy option for your diet
6. Different arrangement (I added other ingredients): Spring oinions, enoki mushrooms and shirataki konnyaku noodles

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