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Before you jump to "Sweet Steamed Tilapia (cichlid fish) with Sweet and Sour Sauce" recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are best for your heart.
Beans, believe it or not, are very good for your heart. The after effects of eating beans might not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you might not miss the beef or chicken.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to "sweet steamed tilapia (cichlid fish) with sweet and sour sauce" recipe. You can have "sweet steamed tilapia (cichlid fish) with sweet and sour sauce" using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook "Sweet Steamed Tilapia (cichlid fish) with Sweet and Sour Sauce":
- Get Ingredients
- Take or 1/2 kls - your own choice fish or Tilapia (cichlid fish)
- Use pc - ginger
- You need - oil
- Take Sauce
- Prepare - water
- Prepare - vinegar (for the sour taste)
- Get - sugar (for sweetened)
- Prepare - soy sauce
- You need to 2 cup - ketchup (for the red color of the sauce and for the taste)
- Get Salt and Black pepper to taste..
- Get Tip: you can use CORNSTARCH for your desired thickening… (dissolve into small amount of water before mixing to the sauce)
Steps to make "Sweet Steamed Tilapia (cichlid fish) with Sweet and Sour Sauce":
- Preheat your oven at 250°c.
- In a baking dish marinate the fish with salt and pepper, add the oil and ginger (ginger helps to remove the "Lansa" or stench or taste of the fish). Put in the pre-heated oven.
- While waiting for the fish to cook, we will make now the sauce. In a sauce pan add the water, vinegar, and the sugar mix it with wire whisk until the sugar dissolve into the mixture, add now the soy sauce, then the ketchup (balance the taste of the sauce by adding Gradually the ketchup) and season with salt and pepper for better taste.
- You can use Cornstarch for thickening for your desired sauce.
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