This is how Pumpkin soup can assist you in weight reduction
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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you only need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Pumpkin soup:
- Prepare 3 lbs pumpkin
- Use 3 large leeks
- Use 2 teaspoons paprika
- Use 1/4 teaspoon cayenne pepper
- Get 17 oz cream
- Use 1/2 cup water
- Provide to taste salt
- Take to taste Extra Virgin Olive Oil from Spain
Steps to make Pumpkin soup:
- Wash the leeks thoroughly, making a lengthwise cut to separate the layers and remove any dirt with running water.
- Put 8 generous tablespoons of Extra Virgin Olive Oil from Spain in a large pan fry the sliced leeks until they start turning golden around the edges, and smell delicious!
- Add the pumpkin, cut into cubes, season to taste and cook for 2-3 minutes. The pumpkin is absorbing the flavour of the leeks and the Extra Virgin Olive Oil from Spain.
- Add the paprika and cayenne. Stir well so all the flavours mix together.
- Add the half cup of water. Remember that a pumpkin is 90% water, and it will give off that water while cooking. Put a lid on the pan and simmer for 30 minutes until the pumpkin is tender.
- After 30 minutes, beat the mixture with a hand-held blender or in a food processor until you have a smooth cream. In the last few seconds of beating, add the single cream.
- To decorate the soup, put a couple of tablespoons of Extra Virgin Olive Oil from Spain in a frying pan and flash-fry some little cubes of pumpkin.
- Serve the soup with the pumpkin ‘croutons’ and a drizzle of Extra Virgin Olive Oil from Spain to add its incomparable smoothness and texture.
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