Here's how Healthy Strawberry & Blueberry Oatmeal Protein Bar may also help you in weight reduction
Weight administration needs constant efforts. If you are somebody making an attempt to shed some additional kilos then it is advisable to always be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and well being and subsequently, we need to find an in-between solution where taste meets health.
Don’t fear it's not troublesome in any respect. You just want to choose the best ingredients. Like Proteins! As you already should be knowing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will assist you in shedding pounds successfully
Before you jump to Healthy Strawberry & Blueberry Oatmeal Protein Bar recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthier? Keep reading to discover which foods are best for your heart.
Believe it or not, beans are truly great for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are especially great for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to healthy strawberry & blueberry oatmeal protein bar recipe. To make healthy strawberry & blueberry oatmeal protein bar you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Get FILLING
- Prepare 3 cup strawberries (frozen or fresh)
- Take 1 cup blueberries (frozen or fresh)
- Get 2 tsp lemon juice
- Use 1/3 cup corn starch
- Get 1/3 cup Truvia Baking Blend
- Provide CRUST/TOPPING
- Take 2 cup old fashion oats
- Use 2 cup oat flour or Almond mill
- Use 1/2 tsp cinnamon
- You need 3/4 cup coconut oil
- Provide 1/2 cup Almond milk
- You need 3 egg whites
- Provide 1/2 tsp salt
- You need 1/3 cup Truvia Baking Blend
- Provide 1 scoop of strawberry protein (GNC Pro Performance Amplified Wheybolic Extreme 60)
- You need 1 tsp vanilla extract
Steps to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Assemble all ingredients. Preh oven to 325º.
- Place oats, flour, cinnamon, coconut oil, salt, vanilla, Truvia, protein, egg whites and Almond milk in a mixing bowl, mix at low speed for 1 minute.
- Divide crust in half. Grease a 13x9 baking pan. Press one half of the crust mixture into the bottom of the pan.
- For the filling; blend strawberries, blueberries, Truvia, lemon juice and corn starch until pureed. Spread over oat mixture.
- For topping, add remaining crust mixture. Bake for 35-40 minutes until golden brown.
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