Find all the very best Spanish potato omelette recipes on the net in the one cease place that is cooking guide. Whether or not you're on the lookout for an impressive appetizer, an elaborate meal, or a quick and easy Spanish potato omelette , you can see the recipes and recommendation you want. We provide you only the perfect Spanish potato omelette recipe here. We also have wide variety of recipes to try.
Before you jump to Spanish potato omelette recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That, basically, helps your heart be in tip-top shape.
There are tons of foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spanish potato omelette recipe. To cook spanish potato omelette you need 5 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Spanish potato omelette:
- Take 500 g potatoes
- You need 4 eggs
- Get 500 ml Extra Virgin Olive Oil from Spain
- Take to taste Salt,
- Use 1/2 onion (optional)
Instructions to make Spanish potato omelette:
- Wash and cut the potatoes into very thin slices.
- Dice the onion (if you don’t like onion, you can skip this step and leave onion out of the recipe altogether).
- Mix the potatoes and onion together with a bit of salt.
- Heat a good amount of Extra Virgin Olive Oil from Spain in a pan and, once hot, add the potatoes and onions. Fry them on a high heat for few minutes, then lower the temperature. Stir occasionally so that the potatoes don’t stick. Once the potatoes have taken on a golden-brown colour, remove the pan from the heat and drain the mixture.
- Beat the eggs with a pinch of salt. Add the eggs to the potatoes and onion and mix well.
- Heat two small tablespoons of Extra Virgin Olive Oil from Spain in a pan and add the egg, potato and onion mixture. As before, cook on a high heat for a few minutes, then lower the temperature right down so that the inside of the omelette can cook.
- When the omelette has finished cooking on one side, flip it over using a flat plate so that you can cook the other side.
- Put another two tablespoons of Extra Virgin Olive Oil from Spain in the pan and then return the omelette to the pan to fry the other side.
- When the omelette is golden brown on both sides, remove it from the heat. Now it's ready to eat!
- You could serve it with a delicious mayonnaise and a little mustard. If you want to give your omelette an original and tasty touch, try adding a tablespoon of caramelized onion when beating the egg.
- And if you want the middle of your omelette to be creamier, try frying a few thin slices of courgette with the potatoes. You’ll really notice a difference! We recommend you serve this recipe with Fruits of the Forest Pudding which is also made using Olive Oils from Spain.
If you find this Spanish potato omelette recipe useful please share it to your good friends or family, thank you and good luck.