This is how Blackened Cajun Flounder might help you in weight loss
Weight administration needs constant efforts. If you are someone attempting to shed some further kilos then you want to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between taste and well being and due to this fact, we need to discover an in-between solution where taste meets health.
Don’t worry it's not troublesome in any respect. You just want to decide on the suitable substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will help you in losing a few pounds effectively
Before you jump to Blackened Cajun Flounder recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? Go on reading to discover which foods are great for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a terrific number if you’re attempting to make your heart healthy!
There are many foods that you can consume that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great, however, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to blackened cajun flounder recipe. To cook blackened cajun flounder you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Blackened Cajun Flounder:
- Take 2 flounder filets
- Prepare 1 paprika tbl
- Use 1 tsp onion powder
- Use 1 tsp garlic powder
- Take 1/2 tsp cayenne
- Get 1/2 tsp corriander
- You need 1/2 tsp turmeric
- Use 1/2 tsp thyme ground
- Take 1/4 tsp cumin
- Take 1 tsp salt
- Take 1/2 tsp black pepper
- Use coconut oil for the pan
Steps to make Blackened Cajun Flounder:
- Pat the flounder filets dry with paper towels
- Combine all the spices and herbs in a bowl, then coat the fish with the mixture
- Heat a pan to med-high heat with a few tbl of coconut oil. Let the fish cook on each side for about 3 mins each. Do not move the fish around the pan while cooking, let it sear.
- Enjoy the fish on top of a salad or with rice! I enjoy squeezing lemon on top!
- None
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