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Before you jump to Tuna bake serves 5 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are good for making your heart feel better? Keep on reading to find out which foods are best for your heart.
Know that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they will not clog your system and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are tons of foods that you can consume that will be great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially great for the heart, though. Try to begin eating these hearty foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to tuna bake serves 5 recipe. You can have tuna bake serves 5 using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Tuna bake serves 5:
- Provide 425 g tuna
- Take 500 g Leggo’s tuna bake sauce
- Prepare 3/4 of a cup of corn kernels
- Provide 250 g penne rigate pasta
- You need 1 cup grated cheese
Instructions to make Tuna bake serves 5:
- Put a large pot of water (about 2 litres of water) on to boil. Once it’s boiling put pasta in for 12 minutes.
- While pasta is cooking get other ingredients ready an grate cheese if it’s not pre grated. Preheat oven at 200 degrees fan force.
- Drain pasta and then mix all ingredients together in a bowl.
- Pour into a dish like in photo
- Put into oven for 20 minutes or until golden brown on top.
- Done enjoy!
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