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Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is probably the heartiest food you can ingest. You already know this as, by now, you’ve likely been instructed to consume fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to eat fish in two meals every week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can have mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mike's Mongolian Stir-Fry:
- Provide Start With This Basic Stir Fry Sauce
- Take 2/3 cup Soy Sauce
- Provide 1 cup Chicken Broth
- Use 1/3 Rice Wine Or Rice Wine Vinegar
- Provide 3 1/2 tbsp Sugar
- Use 1 tbsp Minced Ginger
- Take 1 tbsp Sesame Oil
- Use 1 tbsp Minced Garlic
- Prepare 4 dash Red Pepper Flakes
- Take 2 tbsp Corn Starch
- Take Additional Sauce/Flavor Options
- Use 1 Sweet Chili Sauce
- Prepare 1 Szechuan Sauce
- Provide 1 Sriracha Sauce
- You need 1 Teriyaki Sauce
- Take 1 Oyster Sauce
- Get 1 Hoisin Sauce
- Take 1 Fish Sauce
- Take Noodle Options
- Take 1 Basic Ramen Noodles
- Take 1 Cellophane Noodles [use angle hair pasta as a replacement]
- Get 1 Hokkien Noodles
- Use 1 Egg Noodles
- Prepare 1 Rice Noodles
- Get 1 Rice Sticks
- Get 1 Wheat Noodles [use fettuccine as a replacement]
- Prepare Meat & Meat Substitutions
- Use 1 Pork Strips
- You need 1 Beef Strips
- Use 1 Seafood [most types]
- You need 1 Chicken Strips
- Prepare 1 Tofu
- Prepare Broth Options
- Use 1 Vegetable Broth
- Use 1 Chicken Broth
- Prepare 1 Beef Broth
- Provide Vegetable/Fruit Options
- Use 1 Water Chestnuts
- Use 1 Bean Sprouts
- Provide 1 White Onions
- Prepare 1 Carrot Strips
- Prepare 1 Cabbage
- Take 1 Cilantro
- You need 1 Baby Corn
- Take 1 Thai Basil
- Prepare 1 Bok Choy
- Get 1 Broccoli Florets [blanched]
- Take 1 Green Onions
- Take 1 Garlic
- Use 1 Ginger
- Take 1 Jalapeños
- Take 1 Red Chili's
- Get 1 Bell Peppers
- Get 1 Diakon Radishes
- Provide 1 Snap Or Snow Peas
- Use 1 Mushrooms
- You need 1 Squash
- Get 1 Egg Plant
- Use 1 Kimchi
- You need 1 Asparagus
- Provide 1 Pineapple
- You need Nuts And Seeds
- You need 1 Cashews
- Get 1 Peanuts
- You need 1 Sesame Seeds
- Provide Oil Options
- Provide 1 Wok Oil
- You need 1 Sesame Oil
- Get 1 Peanut Oil
Instructions to make Mike's Mongolian Stir-Fry:
- Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
- Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
- Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
- To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
- Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
- Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
- Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.
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