Best Recipes for Healthy

Here is how Chicken Dum Biryani will help you in weight loss
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Before you jump to Chicken Dum Biryani recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been found to help you improve your heart health? Today, you will learn which foods are good for your heart.

Beans, would you believe it, are very good for your heart health. The after effects of consuming beans might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that simply consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, however, is that having green beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are really tasty and who knows…you might not even miss real meat.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chicken dum biryani recipe. You can cook chicken dum biryani using 45 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chicken Dum Biryani:

1. Provide For Marination:
2. Take 750 gms chicken
3. Prepare 1/2 cup yogurt
4. Use 1 tsp ginger garlic paste
5. Use 2 green chillies
6. Get 1 tsp turmeric powder
7. Use 1 tsp salt
8. Provide 1/2 tsp chilli power
9. Take 1 tsp coriander powder
10. Use 1/2 tsp garam masala
11. Take 1 bay leaf,
12. Take 2 black cardamoms,
13. Use 1 green cardamom, 4-5 black pepper corns, 3-4 cloves, 2 star anise, ,
14. You need 1 tsp jeera
15. Provide 1 cinnamon stick
16. Prepare 1/2 cup mint leaves
17. Use 1/2 cup coriander leaves
18. Provide 2 tsp vegetable oil
19. You need 1/2 cup fried onions
20. Provide For Masala:
21. Use 3 tbsp oil
22. Provide 1 tsp jeera
23. Provide 3 large onions, sliced
24. You need 1 tsp freshly made ginger garlic paste
25. Provide 2 tomatoes, cut lengthwise
26. Prepare as needed Little salt
27. Get 1/2 tsp turmeric powder
28. Prepare 1/2 tsp chilli powder
29. You need 1 tsp coriander powder
30. Take 1/2 cup water
31. Provide For Rice:
32. Use 2 1/2 cups basmati rice, washed and soaked in water for about 30-40 mins
33. Prepare 1 tsp oil
34. Provide 2 tbsp salt
35. You need as needed Few mint leaves
36. Provide as needed Few coriander leaves
37. Use All the mentioned whole garam masala's above, but wrapped in a muslin cloth
38. Take For Dum:
39. Take 1 cup chopped mint and coriander leaves(together
40. Provide 1 cup fried onions
41. You need 1 tbsp ghee/clarified butter
42. You need 1 tsp biriyani masala (I have used Everest)
43. Provide 2 tbsp milk (room temperature)
44. Get as needed Juice of 1 lemon
45. Take as needed Red food colour (optional)

Steps to make Chicken Dum Biryani:

1. For the marination, clean the chicken and all the mentioned ingredients. Mix well, cover and refrigerate it overnight or for min 3-4 hrs.
2. In a rice pot, add 3/4th water and all other ingredients. Cover and let it come to a boil. Then add the soaked rice and cook till 3/4th done. Strain and keep aside.
3. In a pressure cooker, add oil and let it heat. Now,add zeera and then the sliced onions. Fry till golden brown.
4. Add ginger garlic paste and fry for a min or so in medium flame.
5. Add the sliced tomatoes, salt, turmeric powder, coriander powder, chilli powder, and mix well. Cook till the tomatoes turns mushy.
6. Now it's time to add the marinated chicken. Give it a good mix and on high flame cook till the water separates. Then, lower the flame and pressure cook it for 1 whistle.
7. Take a thick bottomed nonstick pan/biriyani handi and grease it with few drops of oil. Add the first layer of chicken and then rice. Add few chopped mint and coriander leaves, few fried onions. Again layer it with chicken and rice. Finally, add the remaining fried onions,mint and coriander leaves. Sprinkle the biriyani masala all over the top layer.Add the food colour to the lemon juice, mix well and add few drops here and there. Add few drops of milk here and there too. Add the clarified ghee.
8. For Dum: I use an aluminum foil and cover the pan entirely, nicely seal it and cover the lid. You can also use the authentic method of dum i.e sealing the pan along with the lid with wheat dough so that the air shouldn't pass.
9. Note: 1) Adjust the spice level as per your taste. 2) If you don't want 4 layers of biriyani, add all the chicken in one layer and then top it up with the cooked rice. 3) After you pressure cook the chicken and if you see the gravy is too thin, on high flame, let it cook for few more mins(uncovered). 4) When it comes to using food colour, you can definitely play with as many or as less colors you want. You also have a choice to skip this step completely.
10. Note: For fried onions,I have just sliced the onions and fried it in vegetable oil till they turned brown. You can also use store bought one if you want to avoid this step and save some time.

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