Discover all the most effective Healthy Banana & oatmeal cookies recipes on the web in the one stop site that is cooking information. Whether you're looking for an impressive appetizer, an elaborate meal, or a quick and straightforward Healthy Banana & oatmeal cookies , you can see the recipes and recommendation you want. We provide you only the best Healthy Banana & oatmeal cookies recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.
Fish is possibly the best food you can consume. You already know this since, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish a couple of times every week.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are essentially great for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. To cook healthy banana & oatmeal cookies you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Healthy Banana & oatmeal cookies:
- Use 1.5 cups rolled oats
- Use 1/2 cup whole wheat flour
- Use 1/2 cup all purpose flour (can replace with whole wheat)
- Use 3 tbs cocoa powder
- Take 1/2 tsp baking soda
- Provide 1/2 tsp baking powder
- You need 1/2 tsp salt
- Prepare 1 tsp ground cinnamon
- Prepare 4 small or 2 large bananas
- Take 10 dates
- Get 2-3 tbs honey
- Use 2 eggs
- Use 4 tbs coconut (or vegetable) oil
- Use walnuts (optional)
- Take unsweetened coconut flakes (optional)
Instructions to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients
- Blend bananas, honey and dates in a food processor
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil
- Mix all. Refrigerate for 10 minutes
- Add and mix additional toppings if any.
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet.
- These may not spread so you will have to shape them before baking.
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