This is how Simmered Flounder: Preparation will help you in weight loss
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Before you jump to Simmered Flounder: Preparation recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? Continue reading to find out which foods are beneficial for your heart.
Believe it or not, beans are so effective for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you might not miss eating beef or chicken.
There are plenty of foods out there that that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to simmered flounder: preparation recipe. To make simmered flounder: preparation you only need 8 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Simmered Flounder: Preparation:
- You need 2 Flounder
- Provide 1 refer to photo Soy sauce
- Take 1 dash less than the soy sauce Sake
- Provide 1 Mirin
- Prepare 5 tbsp Sugar
- Use 3 tbsp Honey
- Use 1 piece (to taste) Ginger
- You need 1 dash (to taste) Red chili pepper
Steps to make Simmered Flounder: Preparation:
- Make a cut under the fin along the gills.
- Remove the organs.
- Here, I'm in the middle of removing the guts.
- This side has organs as well, so take them out.
- Lightly rinse the fish after removing the organs.
- It has scales, so saw them off with the back of a knife.
- Cut a cross mark into the back, and you are done. The photo shows a medaka flounder on top, and an amate flounder on the bottom. I prepared an amate flounder this time around as shown on the bottom.
- Add sake, soy sauce, sugar, mirin, and honey to a pot. Bring to a boil. Make the flavoring either a little sweet, or a little light as you like.
- Boil it down until there is just enough to marinate the entire flounder.
- Make a drop lid with aluminum foil, and simmer. First bring to a boil over a high, then turn it down to low.
- Please simmer for as long as you like. The one in the photo was cooked for a little under 5 minutes. If you prefer a lighter taste, then you can eat it right after bringing it to a boil.
- It should look like this after boiling for about 15 minutes.
- This is amate flounder.
- This is medaka flounder.
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