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The ingredients needed to prepare Roast cauliflower and chicken curry 🍛:
- Take 8 Chicken thigh fillets
- Use 1 red pepper
- Get 1 onion
- Use Handful spinach
- Use Tsp nigella seeds
- Prepare Roast cauliflower
- You need 1 large cauliflower
- Use 1 tsp medium curry powder
- Get Dash sesame oil
- Prepare Curry paste
- Prepare 3 large tomatoes
- Prepare 1 piece ginger (peeled)
- Prepare 2 chillis
- Take 1 garlic clove
- Provide 1 tsp medium curry powder
- You need 1 tsp cumin
- Prepare 5 tbsp low fat Greek yogurt
Steps to make Roast cauliflower and chicken curry 🍛:
- Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins
- Add paste ingredients to a blender and blend. Add the nigella seeds and stir.
- In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften.
- Stir through and cook the chicken
- Finally stir in the spinach and roast cauliflower
- Serve with a chapati and Mrs Balls mango chutney 😋
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