Here's how Mixed fried rice will help you in weight reduction
Weight management wants constant efforts. If you're someone attempting to shed some additional kilos then you need to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that proper steadiness between taste and health and therefore, we need to discover an in-between answer the place style meets health.
Don’t worry it is not troublesome in any respect. You simply need to decide on the suitable components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will make it easier to in shedding weight effectively.
Before you jump to Mixed fried rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Go on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are so awesome for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, however, that simply eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.
There are dozens (if not more) of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to mixed fried rice recipe. To cook mixed fried rice you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mixed fried rice:
- Prepare 700 gram Basmati rice
- Get as required Vegetables : carrot, capsicum, red bellpaper, yellow bellpaper, beans, onion, garlic, (all can be taken 1 of big size, except beans, take it 20-30 pieces)
- Take 1 tbsp each Sauce: tomato sauce, green chilli sauce, red chilli sauce
- Use 1 tsp each soy sauce, vinegar
- Get As per taste Salt
- Use Garam masala (whole spics):
- Use 2-3 bay leaves
- Take 1 cinnamon stick
- Use 4-5 cardamom
- Use 5-6 cloves
- Use 5-6 tbs White oil
- Use 5-6 tbs Powerd sugar
- Provide 200 gram Chicken keema
- Prepare 150 gram Prawns
- Prepare 3 Egg
Instructions to make Mixed fried rice:
- At first prepare the basmati rice. Take some water in a handi and cover it with a lid. Meanwhile washed the basmati rice throughly. In that time water will get hot now add the washed basmati rice in it and don't stir rapidly. When the rice get boiled perfectly in a manner like it looks like a thin stick of rice,It will take hardly 8-10 minutes. Then strained the rice and washed it with plain water to avoid further bolling.
- Add 1 tbsp white oil in a pan and hot it. Mixed the 3 egg with a tiny pinch of salt and fry it in the oil and scrambledit. Then add a little bit of oil in it and fry the prawns with salt and turmeric powder. Now add 2 tbs of oil in pot and fry the chicken keema with salt, turmeric and red chill powder.
- Then cut the veggies. Cut the veggies into thin pieces and stored them in a pot full of water.
- Now hot a pan and add some white oil in it. At first add the garam masala alongwith bay leaves and then add chopped garlic in it and make it golden. Now add the onion and make it golden too. Then add the others veggies one by one add the carrots, capsicums, red belpaper, yellow belpaper, beans and fry them. Add little bit of salt now. Then add the pre cooked chicken kima, scrambledegg fry, and prawns.
- Now add the boiled basmati rice in it. And add the tomato, red chilli, green chilli, vinegar, and soy sauce in it. Add the powder sugar. And salt as per taste. Now flamed the gas in high and make a quick stir. Now your mixed fried rice is ready to eat. Enjoy it with chilli chicken.
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