Here's how Oven-baked ham, onion, etc. frittata can help you in weight loss
Weight administration wants constant efforts. If you are someone attempting to shed some further kilos then you might want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between style and health and subsequently, we need to discover an in-between solution the place taste meets health.
Don’t fear it isn't difficult at all. You just need to decide on the correct ingredients. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will aid you in shedding weight successfully
Before you jump to Oven-baked ham, onion, etc. frittata recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you must have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Fish is probably the heartiest food you can eat. You already know this as, by now, you’ve probably been taught to consume fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try to consume fish in at least two meals each week.
There are many foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially wonderful, though, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to oven-baked ham, onion, etc. frittata recipe. To make oven-baked ham, onion, etc. frittata you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Oven-baked ham, onion, etc. frittata:
- You need 1 largish potato, boiled and sliced
- Provide 30 g butter
- Use 1 onion, chopped
- Provide 1 red chili, with seeds, chopped
- Prepare 3 cloves garlic, chopped
- You need 5 eggs
- You need 150 ml milk
- Take Salt
- Get Ground black pepper
- Prepare 150 g cooked ham, diced
- Get 50 g cheddar cheese, grated
Instructions to make Oven-baked ham, onion, etc. frittata:
- Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, 160C with Circotherm).
- Boil the potato in salted water until just done. Drain, set aside and slice as soon as cool enough.
- Use a little of the butter to lightly grease a baking dish.
- Heat the rest of the butter in a frying pan. Gently fry the onion for 2 minutes, then add the chili and garlic and fry, stirring occasionally, until the onions begin to turn golden but not brown - about 5 minutes.
- In a mixing bowl, beat the eggs and milk, then season, stir in the onion, garlic and chili and finally add the ham and cheese.
- Lay the potato slices in the baking dish, then pour the egg mixture into the dish, to spread evenly. Cook in the pre-heated oven for 40-45 minutes.
- Serve piping hot onto warmed plates.
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