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Before you jump to Breakfast Quiche Bites - Low Carb, Gluten Free recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep reading to find out which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin consuming these hearty foods daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to breakfast quiche bites - low carb, gluten free recipe. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Breakfast Quiche Bites - Low Carb, Gluten Free:
- Use BASE
- Prepare 2 large eggs
- You need 1 1/2 tbsp Milk
- Use 2 clove Garlic - stir fried
- Provide 1/4 medium Onion - stir fried
- Provide Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Provide Meat mania FILLINGS
- Provide 2 slice Bacon - chopped
- Use 1/3 cup Chicken breast diced - stir fried
- Provide Italiano FILLINGS
- Use 9 Fresh Cherry tomatoes halved
- Get 1/2 cup Fresh basil
- Provide TOPPINGS
- Get 1 dash Salt
- You need 1 dash White pepper
- Take 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
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