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Before you jump to Roasted Cod & Potatoes in Olive Oil recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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We hope you got insight from reading it, now let’s go back to roasted cod & potatoes in olive oil recipe. To make roasted cod & potatoes in olive oil you need 8 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted Cod & Potatoes in Olive Oil:
- Use 1 1/2 large large onion (sliced)
- Take 100 ml olive oil
- You need 1 pinch salt
- Use 1 pinch black pepper
- Provide 1/2 tsp hot chilli powder
- You need 6 medium potatoes (peeled and sliced)
- Get 3 garlic cloves (chopped)
- Use 2 fillets salted cod (about 600 grams)
Instructions to make Roasted Cod & Potatoes in Olive Oil:
- Soak the salted cod in water 24 hours before cooking. changing the water 2 or 3 times.
- Remove the cod fillets from the water and drain then dab with some kitchen towels.
- Pre-heat the oven to 200°C/400°F.
- In an oven proof dish add a dash of olive oil and place it in the oven until pipping hot.
- In a frying pan heat the oilve oil on a medium heat.
- Add the onion, garlic, salt, chilli and black pepper. fry until lightly browned.
- Place the cod fillets on the pre-heated tray, skin facing upwards.
- Add the onion to the tray, making sure you coat the fillets with the onion and oil.
- Cook for 20-25 minutes, the skin should be nicely brown when its cooked.
- Stir every so often so it doesn't stick to the tray.
- While that is baking, fry the sliced potatoes in a deep fat fryer.
- Add the potatoes to the tray, and bake for a further 10 minutes.
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