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Before you jump to Oven baked ham n cheese omelets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been proven to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.
Fish is possibly the heartiest food you can consume. You already know this because, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Eat fish at least two times a week.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, however, for promoting a healthy heart. Start consuming these foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to oven baked ham n cheese omelets recipe. To make oven baked ham n cheese omelets you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Oven baked ham n cheese omelets:
- Prepare 6 large eggs
- Prepare 1 diced ham
- Provide 1 shredded cheese
- Prepare dash tobasco sauce
- Get salt,pepper and paprika
Instructions to make Oven baked ham n cheese omelets:
- Preheat oven to 350°
- In a cast iron skillet add a little vegetable oil and crisp up ham
- Beat together eggs milk tobasco n spices. Then add in shredded cheese
- Pour mixture over cooked ham and bake at 350° for 20-25 minutes or until eggs have set
- Sprinkle top with more diced ham n cheese to garnish and ENJOY
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