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Before you jump to Bread Dhokla Sandwich recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to that. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This can be done because an abundance of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food place.
Select water, juice or perhaps milk as a beverage. When you consume a big soft drink you are adding too much empty calories to your day. Usually an individual serving of soft drinks is merely eight ounces big. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bread dhokla sandwich recipe. You can have bread dhokla sandwich using 26 ingredients and 23 steps. Here is how you do it.
The ingredients needed to make Bread Dhokla Sandwich:
- Get To make batter
- You need 2 cups gram flour
- Prepare 1 cup semolina suji
- Provide 1 and 1/2 cup of yogurt
- You need to taste Salt
- Get 2 tsp oil
- Provide 2 tsp eno
- Provide For stuffing
- Get 1/2 cup onion finely chopped
- Provide 1/2 cup carrot finely chopped
- You need 1/2 cup red bell pepper finely chopped
- You need 1/2 cup capsicum finely chopped
- Provide 4 tsp oil
- Get 1 tsp mustard seeds
- Provide Pinch aesafoetida
- Take to taste Salt
- Use 1/4 tsp garam masala
- Get 1/2 tsp red chili powder
- Prepare Few drops Lemon juice
- Prepare 4 tsp tomato ketchup or as required
- Use 1/2 tsp black pepper powder
- Provide For tempering
- Provide 2 tsp oil
- Prepare 2 tsp mustard seeds
- Prepare Few sprigs of curry leaves
- Use 4 pieces green chilly slit lengthwise
Steps to make Bread Dhokla Sandwich:
- Take a deep bowl and add gram flour, suji/semolina, yogurt, salt, sugar, oil and mix it well. Now add water gradually and make a smooth batter.
- Cover it and let the batter rest for 15-20 minutes
- Take a non-stick pan and put oil in it.
- Add mustard seed and let it crackle.
- Now add asafoetida and all the chopped veggies (onion, capsicum, carrot, and red bell pepper).
- Sauté it on medium flame and cook till it becomes little soft.
- Add all the spices- red chili powder, tomato ketchup, lemon juice, garam masala, black pepper.
- Mix it until well combined. Stuffing is ready.
- Now take an Idli mould and cut each slice of bread with the help of katori or any cookie cutter into round shape and in the same size of idli mould.
- Grease the idli moulds with some oil and keep aside.
- After 15 minutes uncovered the add little water accordingly and mix it well.
- Take a deep pan and pour 1 1/2 glasses of water in it and let the water boil.
- Take an idli mould and put 4 bread roundels onto the idli mould.
- Now spread 1-1 ½ tsp of stuffing onto the bread roundels and slightly press it with the help of spoon.
- At the very end add eno and mix it well. After adding eno/soda do not stir too much otherwise bubbly effect will go away. After adding eno fruit salt doesn’t keep batter for long time otherwise dhokla will not be spongy so spread the batter immediately onto the stuffing.
- Put the idli mould in boiling water, cover with the lid and cook it for 3-4 minutes on medium flame.
- For tempering: Heat oil in a pan and once the oil becomes hot and mustard seed and let it crackle.
- Switch off the flame and lastly add curry leaves and green chilly.
- After 3-4 minutes, uncover the lid.
- Take out the idli mould from the pan and let it cool down.
- Once it cools down a bit scratch the sides with knife and remove the bread dhokla sandwich from it.
- Spread the tempering over it. (You can cut it into half and then spread tempering)
- Serve hot with Green chutney, tamarind chutney or tomato ketchup.
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