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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Beans, would you believe it, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are very tasty and you never know…you might not even miss real meat.
There are lots of foods that are terrific for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to taco salad recipe. To cook taco salad you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Taco Salad:
- Provide 1 lb. ground chicken
- Provide 1 package taco seasoning
- Get Spring mix lettuce
- Use Cherry tomatoes
- Use Corn
- Get Black beans
- Get Shredded cheddar
Steps to make Taco Salad:
- Brown chicken.
- Sprinkle chicken with taco seasoning.
- Add 3/4 c water and let simmer on low for 5 minutes.
- Place meat, several halved cherry tomatoes, 1/4 c beans, 1/4 corn and cheese atop 2 c. lettuce
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