So you might be preparing Baked Chicken Tenders and Potato recipes for your loved ones but this ideas may be useful.
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Before you jump to Baked Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to baked chicken tenders and potato recipe. To cook baked chicken tenders and potato you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Baked Chicken Tenders and Potato:
- Prepare 8 Chicken tenders
- Provide 3 slice Sliced cheese
- You need 8 leaves Basil
- Use 1 Salt and pepper
- Prepare 1 Grain mustard
- Provide 1 Flour
- Take 1 Egg
- You need 2 Potatoes
- Take 2 tbsp Olive oil
- Prepare 1 Coarsely ground black pepper
Instructions to make Baked Chicken Tenders and Potato:
- Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil.
- Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper.
- Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips.
- Place chicken on a baking tray lined with parchment paper. - Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes.
- Plate, serve, and season with coarsely ground black pepper as needed.
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