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Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon
Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon

Before you jump to Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. You might or might not be aware that apples can actually help reduce risks of various cancers, and that is because of all the things in apples. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That point by itself should be enough to make sure people are eating at least one apple a day.

To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The advantages we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this article, but the information is out there. I really hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to rice,cabbage,meat stew#festivedishcontestkakamega#authormarathon recipe. To make rice,cabbage,meat stew#festivedishcontestkakamega#authormarathon you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon:
  1. Provide 1 kg Pishori Kenya rice
  2. Take 1 kg meat steak
  3. Prepare 2 large onions
  4. Use 4 large tomatoes, 1 capsicum, 6 carrots small size
  5. You need 1 bunch Cabbage small size for steaming, Dhania
  6. Take 4 cloves Garlic, a piece of ginger
  7. Use to taste Salt
  8. Take Cooking oil
Instructions to make Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon:
  1. Cut the meat and boil till tender. Add onions cook till brown, add capsicum, add tomatoes cook till soft, add the ginger and garlic paste cook till soft, add salt and carrots bring to boil, cook till the carrots are well cooked. Add Dhania, cover and remove from fire.
  2. Measure rice 1 cup to 1.5 cups of water. Bring the water to boil. Add salt and cooking oil. Wash the rice, add in. Stir, bring to boil, cover and lower the heat.
  3. Cut the cabbage into small pieces. Place in a Sufuria on fire. Sprinkle some salt, add a little oil. Cook for 8 minutes as you stir, remove from fire, cover and simmer for 5 minutes.
  4. Food is ready to be served. Enjoy.

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