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Before you jump to Mike's Sausage Crawfish Beans & Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Fish is probably the healthiest food you can ingest. You probably already know this because you’ve in all probability been told to make sure that you eat fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in two meals each week.
There are many foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are especially great for the heart, though. Try to start eating these heart-healthy foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to mike's sausage crawfish beans & rice recipe. To cook mike's sausage crawfish beans & rice you only need 24 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mike's Sausage Crawfish Beans & Rice:
- Provide Sliced Andouille Sausage
- Use Fresh Chopped Raw Crawdads
- Get Package Tony Satcheres Red Beans & Rice
- Take Tony Satcheres Creole Seasoning
- Prepare Louisiana Hot Sauce [we used 1/8 cup]
- You need Liquid Smoke [not extract]
- Take Red Kidney Beans [drained]
- You need White Kidney Beans [drained]
- Take Pinto Beans [drained]
- You need Diced Tomatoes [with juices]
- Use Rotell Tomatoes [with juices]
- Use LG Chopped White Onion
- You need LG Stalks Chopped Celery [with leaves]
- Take LG Chopped Green Bell Pepper
- Prepare LG Chopped Yellow Bell Pepper
- Provide LG Chopped Orange Bell Pepper
- Use Fresh Minced Garlic
- Take Dehydrated Onions
- Prepare Fresh Oregano
- Get Fresh Thyme
- Provide Fresh Chives
- You need Red Pepper Flakes
- Take Fresh Ground Black Pepper
- Provide Can Beef Broth
Steps to make Mike's Sausage Crawfish Beans & Rice:
- Chop all vegetables and proteins. Mix everything well and bake at 375° for 60 + minutes.
- 7 oz Red Beans & Rice box pictured. A great authentic brand!
- Stir once half way through the baking process.
- Serve with cornbread and Louisiana Hot Sauce to the side. Enjoy!
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