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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is perhaps the heartiest food you can eat. You probably already be aware of this as you’ve in all probability been told to ensure that you consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish in at least two meals every week.
There are lots of foods that you can consume that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are especially good for the heart, however. Try to start consuming these heart-healthy foods regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to taco salad recipe. You can have taco salad using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Taco Salad:
- Get 1 Chicken breast meat
- Get 1/2 Avocado (diced)
- You need 1 Tomato (remove the stem and dice)
- Get 1/2 Lettuce
- Get 1 Tortilla chips
- You need 1/2 Finely chopped red onion
- Use 1/2 tsp Chili powder
- You need 1 heaping tablespoon Lime juice
- Get 1 tbsp x 2 Olive oil
- Get 100 ml Easy melting cheese
- Use 1 clove Finely chopped garlic
Steps to make Taco Salad:
- Put the chicken in a pot and add just enough water to cover. Turn on the heat and bring to a boil. Reduce the heat to low and simmer for 20 minutes.
- Remove the pot from the heat and allow it to finish cooking in residual heat.
- Put the tortilla chips on a plate and cover with cheese. Bake in the oven for a bit until the cheese has melted.
- Put the olive oil in a frying pan and sauté half of the onions. Add the chili powder and garlic.
- Tear up the chicken and add it to the pan. Add a bit of the boiling liquid and season with salt and pepper. Turn off the heat and add a bit of the lime juice.
- Put the lettuce in a bowl and season with the oil, lime juice, salt, and pepper.
- Remove the plate from the oven and top with the lettuce. Top with the chicken, avocado, and tomatoes.
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