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Mussels Two Ways
Mussels Two Ways

Before you jump to Mussels Two Ways recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body requires a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You probably already be aware of this as you’ve most likely been told to make sure that you consume fish at least two times a week. This is particularly true for individuals whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish during at least two meals per week.

There are dozens (if not more) of foods that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet on a regular basis. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to mussels two ways recipe. You can have mussels two ways using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Mussels Two Ways:
  1. Take Ke Mussels
  2. Prepare In broth
  3. Provide Ginger
  4. Use garlic
  5. Take medium onion
  6. Use stevia 2g packets or 1/2 Sprite
  7. Prepare chilli leaves
  8. You need fish sauce
  9. Get Cooking oil
  10. You need Pepper
  11. Get Water
  12. Prepare Baked
  13. Take garlic
  14. Prepare butter
  15. Take Any cheese in fridge (quick melt)
Instructions to make Mussels Two Ways:
  1. Remove beard and clean mussels well with a toothbrush under running water. Scrape off any white spots with a knife.
  2. In a pot, heat oil and sauté the onions, garlic and ginger.
  3. Once onions are translucent, place 1 cup water and bring to a boil. Once boiling, drop in mussels, add enough water to reach the mussels on top of the pot (water would depend on your pot size. Less water = more flavour). Sprinkle some fresh ground pepper and a dash of salt. Cover.
  4. Simmer until shells open. Remove any scum rising to the top. Remove any shells that did not open. At this point you can choose shells for your Baked Mussels dish and set aside.
  5. MAKING YOUR BROTH DISH: Continue simmering the pot. Add your fish sauce and Sprite or stevia (if sugar free is preferred). Taste and adjust according to desired saltiness (add more fish sauce) and ginger spiciness. Once achieved you can add your chilli leaves and simmer 2-3 minutes more. Taste and notice the difference, delicious!
  6. MAKING YOUR BAKED DISH: In an oven pan arrange your half shells. Add or insert butter slices to each mussel. Top with chopped garlic and a slice or shredded cheese. Another way is to add your garlic to mashed butter. This cooks the garlic better when you top it to the mussels.
  7. Heat in oven until butter bubbles and cheese melts. Remember, this is already cooked so don't leave it too long, meat might get tough. (In picture: the brown ones, I added Korean bean/chilli paste just to try it). 👍

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