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Pizza Flavor – Egg Base (+ accompaniments)
Pizza Flavor – Egg Base (+ accompaniments)

Before you jump to Pizza Flavor – Egg Base (+ accompaniments) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are good for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this because your physician has advised you to ingest some fish at least two or three times a week. This is especially true for people whose hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try including fish in a couple of meals per week.

There are lots of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good for the heart, however. Try to begin consuming these foods every day. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to pizza flavor – egg base (+ accompaniments) recipe. To make pizza flavor – egg base (+ accompaniments) you only need 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Pizza Flavor – Egg Base (+ accompaniments):
  1. Get 4 eggs large
  2. Take 50 g ham thick (chopped) / 2 oz.
  3. Provide 80 g cherry tomatoes / 3 oz.
  4. Prepare 100 g red onion (sliced) / 3½ oz.
  5. You need 50 g peppers green (sliced and halved) / 2 oz.
  6. Get 50 g mushrooms (sliced) / 2 oz.
  7. You need 2 tablespoons cheese hard grated Italian
  8. You need 2 tablespoons tomato purée
  9. Provide 2 teaspoons oregano dried
  10. Use salt pepper Ground and
  11. Use “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
  12. You need 400 g potatoes medium / 14oz. small
  13. Get salt Ground
  14. Get Butter flavor “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
  15. You need 35 g lettuce (shredded) / 1½ oz.
  16. Provide 80 g celery (cut into sticks) / 3 oz.
  17. Prepare 15 g arugula rocket / wild / ½ oz.
Steps to make Pizza Flavor – Egg Base (+ accompaniments):
  1. Put the shredded lettuce over one third of each of 2 plate. Top with the cucumber and arugula / rocket.
  2. Slice the tomatoes across the top with a sharp knife and place in a bowl. Pour over boiling water. Remove the tomatoes one by one and remove the skins then cut in half.
  3. Mix the eggs with the oregano and generous seasoning using a whisk, preferably an electric whisk.
  4. Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Microwave the potatoes for 4 minutes. Spray with the butter flavored Spray2Cook and sprinkle with salt. Put the on a baking tray in the oven for 30 minutes.
  5. Pre-heat a broiler / grill to medium to high. Remove the potatoes, cut in half. Criss-cross the cut surface with a sharp knife and spray the cut surfaces with butter flavored Spray2Cook. Place under the broiler / grill.
  6. Before removing the potatoes spray an omelet pan with and place on a medium to high heat. Re-whisk the eggs and add to the pan. Feather the edges away from the pan with a silicon spatula, when set on the base put under the broiler / grill.
  7. Microwave the onion and pepper for 3 minutes adding the mushroom for the last minute.
  8. When the top of the “omelet” is set remove from the grill and “pipe” the tomato purée over the surface. Spread over the microwaved vegetable, the tomatoes, the ham and the grated cheese and return to the broiler / grill for a couple of minutes.
  9. When the “pizza” topping is hot serve two halves of the “pizza” with the salad and add the potatoes. Season well.

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