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Before you jump to Flounder with Roe Simmer recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Know that blueberries are terrific for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. That just means that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to flounder with roe simmer recipe. You can cook flounder with roe simmer using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Flounder with Roe Simmer:
- Get 2 Flounder fillet
- Provide Seasonings
- Use 1 1/2 tbsp Sugar
- Get 2 tbsp Sake
- Prepare 2 tbsp Mirin
- Use 2 tbsp Soy sauce
- Use 2 tbsp Water
- Get 1 tbsp Sashimi soy sauce (if unavailable, 2 or 3 tablespoons of regular soy sauce)
- Get 3 pieces Ginger
Instructions to make Flounder with Roe Simmer:
- Slice the ginger. If using frozen flounder, thaw it first.
- Add all of the seasoning ingredients to a pot and cook on medium heat.
- Once it comes to a boil, add the flounder.
- Cover with an aluminum foil lid and simmer for 5-8 minutes. Adjust the time depending on the size of the fish. Turn over once, or use a spoon to pour the sauce over it.
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