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Before you jump to Baked BBQ chicken with Peppers & Onions recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Beans, believe it or not, are really good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
There are many foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially beneficial for the heart, however. Introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to baked bbq chicken with peppers & onions recipe. To cook baked bbq chicken with peppers & onions you only need 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Baked BBQ chicken with Peppers & Onions:
- Provide 1 medium onion, chopped
- Take 1 large Green Pepper, sliced in small strips
- You need 1 Bottle of BBQ sauce, I used 1 bottle of sweet baby rays BBQ sauce
- Take 10 piece thin cut chicken breasts
- Get 2 tbsp Light brown sugar
Steps to make Baked BBQ chicken with Peppers & Onions:
- Pre-heat oven to 475°
- Slice onion and pepper. Add to large bowl and combine with light brown sugar and 1/2 BBQ sauce
- Rinse chicken, pat dry & add to bowl with peppers, onion, & BBQ sauce
- Mix chicken and add half of what's left of bottle of BBQ sauce, leaving some BBQ sauce left over.
- Cover with foil after mixing well & refrigerate atleast 30 minutes
- When ready, add to pan. You can keep peppers &Onions separate to one side of pan if you choose or on top of chicken & add remaining BBQ sauce on top
- Bake for 25 minutes. Then let sit for about 3 minutes before serving. And Enjoy!
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