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You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Beans, would you believe it, are actually good for the health of your heart. The after effects of eating them may not be so pleasant to smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are many foods that you can consume that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are essentially good, however, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to vegan curry in a hurry in 6 minutes recipe. You can cook vegan curry in a hurry in 6 minutes using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vegan Curry In A Hurry In 6 Minutes:
- Provide VEGETABLE OPTION
- You need 20 okra
- Get 1 carrot
- Take 4 medium roma tomato
- Prepare 1 large onion
- Use 1 cup fresh coriander leaf and stem
- Get POUNDED PASTE
- Prepare 4 garlic
- You need 4 small shallot or onion
- Use 1 thumb size ginger
- Use 3 tbsp oil
- You need LG SPICY SAUCE (SAMBAL SAUCE )
- Prepare 2 tbsp sambal or sambal olek
- Use 200 ml coconut milk
- Prepare 2 cup water
Instructions to make Vegan Curry In A Hurry In 6 Minutes:
- FOR LG SPICY SAUCE (SAMBAL SAUCE) PLEASE VIEW ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce
- With oil sauté pounded paste and sambal for half a minute
- Add carrot ,okra , tomato and onion then add coconut milk and water bring it to a simmer
- Add light soy sauce and salt then let it simmer for 6 minute
- Add fresh coriander then off heat and serve over white rice
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