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Lemon and lime juice
Lemon and lime juice

Before you jump to Lemon and lime juice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.

Have you heard the adage “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple every day can lead to as much as an eight percent fall in your LDL levels. This is a fantastic number for a person who wants his or her heart to be healthier.

There are lots of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to lemon and lime juice recipe. To make lemon and lime juice you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Lemon and lime juice:
  1. You need 3 large orange
  2. Use 3 large lime
  3. Take 1/2 cup sugar syrup
  4. Provide Flavour
  5. Get 1/2 cup water
  6. Take 1 tablespoon colour
Steps to make Lemon and lime juice:
  1. Wash and cut lime and orange into two section
  2. Squeeze out the juice in a jug
  3. Add sugar syrup and water and flavour
  4. Add ice cube and serve chilled

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