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Indian Curry with Green Peas and Paneer
Indian Curry with Green Peas and Paneer

Before you jump to Indian Curry with Green Peas and Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.

Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. They contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. This is an awesome number for someone who wants his or her heart to be healthier.

There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to indian curry with green peas and paneer recipe. To make indian curry with green peas and paneer you need 18 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Indian Curry with Green Peas and Paneer:
  1. Get 200 ml Green peas
  2. Prepare 200 grams Canned tomatoes
  3. Get 1 Onion
  4. You need 3 cm Ginger
  5. Take 2 clove Garlic
  6. Take 1 tsp Cloves
  7. Provide 1/2 tsp Cinnamon powder
  8. Get 1 tsp Coriander powder
  9. Provide 1 tsp Cumin powder
  10. Get 1/2 tsp Salt
  11. Prepare 1/2 tsp Turmeric
  12. Get 1/4 to 1/2 teaspoon Cayenne pepper (for people who like spicy food only)
  13. You need 2 tbsp Vegetable oil
  14. Provide 100 ml Fresh cream
  15. You need 1 tsp Sugar
  16. Provide 1 handful Cilantro
  17. Provide 200 ml Water
  18. Provide 150 grams Paneer (or cashew nuts)
Steps to make Indian Curry with Green Peas and Paneer:
  1. Finely chop the onion, and prep the other ingredients.
  2. Heat oil in a pan. Stir-fry the sliced onion and turmeric over medium heat.
  3. Once the turmeric is coated with oil, add the onions, and stir fry until half translucent, for about 3 minutes.
  4. Add canned tomato, and stir fry until it forms a sticky paste, about 2-3 minutes.
  5. Add all the spices, and mix again.
  6. When everything is well combined, add the green peas and mix into the curry base.
  7. Add the paneer and mix together, being careful not to crush it.
  8. Add salt and pepper and 200 ml of water. Bring to a boil over medium heat.
  9. Add cream to even out the color.
  10. Simmer for 10-20 minutes over low heat covered with a lid. Stir from the bottom occasionally so that it does not burn.
  11. Transfer to serving plates and it's done. This goes well with rice, naan bread or paratha roti.

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