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This is how Indian Green Bell Pepper And Chicken Curry: Home Style Chicken Jalfrezi might help you in weight reduction
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Before you jump to Indian Green Bell Pepper And Chicken Curry: Home Style Chicken Jalfrezi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Your heart will be healthy if you consume blueberries. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. This, essentially, makes your heart healthy.

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We hope you got benefit from reading it, now let’s go back to indian green bell pepper and chicken curry: home style chicken jalfrezi recipe. To make indian green bell pepper and chicken curry: home style chicken jalfrezi you only need 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Indian Green Bell Pepper And Chicken Curry: Home Style Chicken Jalfrezi:

1. Get 1 bag Green bell peppers
2. You need 1 large Onion
3. Use 2 clove Garlic
4. Take 2 cm Ginger
5. Provide 1 large Tomato
6. You need 200 grams Chicken breast meat
7. Take 150 grams (If you're vegetarian, use paneer cheese instead)
8. Get 1 tsp Cumin seeds
9. You need 1 tsp ☆ Turmeric
10. You need 1 light heaping tablespoon ☆ Coriander powder
11. Provide 1/2 tsp ☆ Cayenne pepper (only if you like hot and spicy)
12. Take 1/2 tsp Garam masala
13. Provide 1 tsp Salt

Instructions to make Indian Green Bell Pepper And Chicken Curry: Home Style Chicken Jalfrezi:

1. Slice half the onion and the peppers into 1 cm thick slices. Chop up the rest of the onion, the garlic, ginger, and tomato. Keep them separate.
2. Cut the chicken into bite sized pieces. Heat up a frying pan and stir fry the chicken until it's almost cooked through. Transfer to a plate.
3. Heat 1 tablespoon of oil in the frying pan, and stir fry the sliced onion until transparent. Add the peppers and stir fry. Transfer to a plate.
4. Add another tablespoon of oil to the frying pan, Stir fry the cumin seeds until they start to pop. Add the garlic and ginger and stir-fry well.
5. Add the chopped onion and stir fry until translucent, for 5 to 10 minutes over medium heat. Take care not to let it burn.
6. Add the ☆ spices and stir-fry for another 1 to 2 minutes to mix well. It will look rather dry but that's fine.
7. Add the chopped tomato and stir fry until a paste is formed and it's starting to look oily.
8. If it gets to this point the curry will be delicious for sure. Add a little salt to taste.
9. Put the cooked chicken back in the pan and mix well.
10. Put the stir fried vegetables back in the pan and mix well again. Add the garam masala. Taste again and adjust the seasoning, and it's done.
11. Serve with rice and dal.

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