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Before you jump to Oven baked salmon and chips recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Know that fish is one of the healthiest meats out there. You’re probably already aware of this as your doctor has instructed you to consume some fish at least two or three times a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Include fish in a couple of meals per week.
There are plenty of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to oven baked salmon and chips recipe. You can have oven baked salmon and chips using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Oven baked salmon and chips:
- Get For salmon
- Take 4 pieces salmon, about 200g each
- Get 1 whole lemon sliced
- Get 1 tbsp melted butter
- Use 1 tsp pickle oil
- Prepare 1 tbsp cayenne pepper
- Use 1 tsp chilli and lemons seasoning
- Take 1 tsp oregano
- Prepare 1 tbsp honey
- Provide Salt and pepper
- Take For chips
- Use 5 potatoes, sliced
- You need salt and pepper
Instructions to make Oven baked salmon and chips:
- Preheat oven to 200C
- For the salmon, combine all ingredients in a bowl. Smother sauce over the salmon. and oven bake for 15 mins.
- For the chips, deep fry in oil till golden brown.
- Serve hot, and garnish with lemons.
- Enjoy…
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