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You already know that you need to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans–seriously–are really beneficial for your heart. The after effects of consuming beans may not have a good smell, but they’re good for the inside of your body. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are tons of foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially beneficial for the heart, however. Try to begin eating these hearty foods on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to baked chicken with apricot jam, sage, and lemon zest recipe. To make baked chicken with apricot jam, sage, and lemon zest you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked chicken with apricot jam, sage, and lemon zest:
- You need 1 3 1/2- to 4-pound chicken, cut into 8 pieces, patted dry with paper towels
- Prepare 1 1/4 tsp coarse kosher salt
- Use 3/4 tsp Freshly grated ground black pepper
- Prepare 5 sprigs fresh sage
- Prepare 3 tbsp extra virgin oil
- Prepare 1 lemon, zested and juiced
- Provide 1/3 cup apricot jam, large chunks cut up
- Provide 1 tsp Worcestershire sauce
- Provide 1 large clove garlic, minced
Instructions to make Baked chicken with apricot jam, sage, and lemon zest:
- Massage the chicken pieces with salt and pepper. Add sage and olive oil and mix well. Let marinate for 6 hours or overnight
- Preheat oven to 400°F. Add zest and juice to a small bowl and mix with jam, worcestershire sauce, and garlic
- Pluck out the sage from the chicken and rub jam mixture all over chicken. Lay them in a 9X13 baking dish, leaving plenty of breathing room between each piece. Bake for 45-55 minutes, until skin is golden and juices run clear
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