This is how Baked Chicken Legs with Potato will help you in weight loss
Weight management needs fixed efforts. If you are someone attempting to shed some extra kilos then you could at all times be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between taste and health and due to this fact, we need to find an in-between resolution where style meets well being.
Don’t fear it is not difficult at all. You just need to choose the right substances. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will assist you to in shedding weight effectively
Before you jump to Baked Chicken Legs with Potato recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Fish is basically the healthiest food out there. You’re probably already aware of this because your physician has instructed you to consume some fish at least two or three times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish twice every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try introducing these foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked chicken legs with potato recipe. You can cook baked chicken legs with potato using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked Chicken Legs with Potato:
- You need 2 chicken legs
- Use 4 potato
- Get Souce:
- Provide 2 tablespoon yoghurt
- Use 1 tablespoon tomato puree
- Prepare 2 tablespoon olive oil
- Use 1 clove garlic
- Take Salt
- Prepare Black pepper
- Provide Cumin
- You need Thyme
- Get Parsley
Steps to make Baked Chicken Legs with Potato:
- Make cuts on chicken legs and cut the potatoes into apple slices and put in a big bowl.
- Mash the garlic and mix all the souce ingredients in a separated bowl (persley to be put on the ckicken after baking)
- Add the souce and marinate the chicken legs and potatoes. Cover the bowl with plastic foil and leave in the fridge 1 hour to rest.
- Preheat the oven to 200 °C and bake it for 45 minutes.
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