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You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is perhaps the best food you can consume. You already know this because, by now, you’ve likely been taught to consume fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish during at least two meals a week.
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We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. You can have oven baked chicken breast using 2 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Oven baked chicken breast:
- Prepare 2 Chicken breasts
- Take 1 marinating sauce
Instructions to make Oven baked chicken breast:
- marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt
- massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours
- preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again.
- lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves
- bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked.
- serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges
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